Welcome to my corner of the culinary world! My name is Jes, and I’m the recipe developer, food enthusiast, and now, Alpha Gal adventurer behind this blog. Just two years ago, my life changed when I was diagnosed with Alpha Gal Syndrome (AGS) after enduring a series of tick bites and months of unexplained symptoms, ranging from itchy hives and intense brain fog to severe GI distress. After countless doctor visits and tests, I finally had an answer—but it also meant I had to say goodbye to red meat, mammalian products, and even dairy.
At first, the thought of no more cheese pizza or creamy caprese salad felt overwhelming. But as I dove into the world of AGS-safe eating, I discovered something amazing: food can still be comforting, delicious, and adventurous—even with restrictions. I’ve swapped the dreamy mozzarella for tangy cashew-based cheese and embraced a world of vibrant, fresh ingredients that make every meal an exciting challenge.
This blog began as a place for quick and easy pressure cooker recipes, and while the focus has shifted, the spirit remains the same. Slowly but surely, I’m rewriting old favorites from A Pressure Cooker to meet Alpha Gal dietary requirements so that I—and others like me—can continue to enjoy hearty, satisfying meals without compromising health or flavor. It’s a labor of love, proving that a bit of creativity can transform comfort food into something both safe and sensational.
Here, you’ll find recipes that cater to those managing Alpha Gal Syndrome, as well as anyone exploring non-dairy or allergy-friendly cooking. I focus on finding joy in what we can eat rather than mourning what we’ve lost, crafting dishes that celebrate bold flavors, seasonal produce, and innovative alternatives.
Whether you’re newly diagnosed, supporting a loved one, or just curious about AGS, I’m so glad you’re here. Together, let’s redefine what it means to love food—one safe, delicious bite at a time.
Cheers to a new chapter in the kitchen!
Feast Well
-Jes