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Home » 15-BEAN SOUP CROCKPOT RECIPE (ALPHA GAL AND DAIRY-FREE FRIENDLY)

15-BEAN SOUP CROCKPOT RECIPE (ALPHA GAL AND DAIRY-FREE FRIENDLY)

January 19, 2025 by Jes Leave a Comment Disclosure: I am not a registered dietitian or healthcare professional. The information provided in this blog, including recipes and product recommendations, is based on my personal research and experience living with Alpha Gal Syndrome. Please always do your own due diligence to verify that all ingredients and products are safe for your specific allergy sensitivities. Consult a qualified healthcare provider for personalized medical advice.

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Indulge in the wholesome comfort of this Alpha Gal-friendly, dairy-free 15-bean soup! Brimming with colorful legumes, aromatic vegetables, and safe spices, this hearty recipe promises a comforting, nourishing bowl of goodness you can enjoy even with dietary restrictions.

TIPS FOR AN ALPHA GAL-FRIENDLY, DAIRY-FREE MEAL

  • Choose the Right Broth:
    Opt for AGS-safe vegetable or chicken broth without any hidden mammalian-derived ingredients like gelatin or “natural flavors.”
  • Check Your Sausage:
    Use turkey or chicken sausage with no pork casings or fillers. Check ingredient labels carefully.
  • Avoid Cross-Contamination:
    Ensure your kitchen tools and slow cooker are thoroughly cleaned to avoid any contact with mammalian products.
  • Add Safe Garnishes:
    Skip sour cream and top the soup with chopped fresh parsley or a splash of lemon juice for added brightness.

RECIPE VARIATIONS FOR ALPHA GAL AND DAIRY-FREE DIETS

  1. Vegetarian 15-Bean Soup:
    Omit the sausage and use a variety of vegetables like zucchini, bell peppers, or sweet potatoes for a plant-based version.
  2. Smoky Turkey 15-Bean Soup:
    Add smoked turkey wings or legs (AGS-safe) for a rich, smoky flavor.
  3. Spicy 15-Bean Soup:
    Stir in diced jalapeños, poblano peppers, or cayenne for a fiery kick.
  4. Mediterranean 15-Bean Soup:
    Include sun-dried tomatoes, kalamata olives, and a touch of thyme or basil for a Mediterranean twist.
  5. Coconut Curry 15-Bean Soup:
    Replace the broth with coconut milk and season with curry powder, turmeric, and ginger. Garnish with fresh cilantro.

STORAGE TIPS

This soup freezes beautifully! Store leftovers in airtight containers for up to 6 months. Thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave.

FREQUENTLY ASKED QUESTIONS

Can I use a pre-packaged 15-Bean Soup mix?
Yes, but skip the included seasoning packet as it often contains mammalian-derived ingredients. Season the soup with your own safe spices.

Can I make this soup in an Instant Pot?
Absolutely! Use the sauté function for the sausage and vegetables, then pressure cook for 30 minutes.

What sides go well with this soup?
Serve with AGS-safe cornbread, rice, or a simple green salad with a non-dairy vinaigrette.

Enjoy this satisfying, AGS-friendly 15-Bean Soup that’s perfect for cozy evenings and meal prep alike!

15-BEAN SOUP CROCKPOT RECIPE

Indulge in the wholesome comfort of a hearty 15-bean soup brimming with colorful legumes, aromatic vegetables, and savory spices. This recipe promises a symphony of flavors and textures that will warm you from the inside out on chilly evenings or any time you crave a nourishing bowl of goodness.
Print Rate
Course: Soup
Keyword: Alpha-Gal Diet, Non-Dairy
Prep Time: 5 minutes minutes
Cook Time: 5 hours hours
Total Time: 5 hours hours 5 minutes minutes
Servings: 6 Servings
Calories: 143kcal

Ingredients

  • 1 package 15-Bean Soup mix check for no added flavor packets containing animal products
  • 3 bay leaves
  • 1 tablespoon crushed oregano
  • 2 cans vegetable broth ensure no mammalian derivatives or AGS-safe chicken broth
  • Additional water to cover
  • 3 stalks celery chopped
  • 3 carrots diced
  • 1 large onion chopped
  • 3 cloves garlic sliced
  • 1 pound turkey Italian sausage or chicken sausage ensure no mammalian casings
  • 2 cans stewed or diced tomatoes

Instructions

Combine First Ingredients:

  • Add the 15-bean mix, bay leaves, oregano, and broth to your slow cooker. Add enough water to cover the mixture by 1–2 inches.

Cook on High:

  • Set the slow cooker to high and cook for 2 hours.

Add Remaining Ingredients:

  • Stir in the chopped vegetables, garlic, tomatoes, and turkey or chicken sausage. Reduce the slow cooker to low and cook for an additional 3 hours.

Adjust Flavor:

  • For more spice, add cayenne or crushed red pepper along with the second set of ingredients.

Serve and Enjoy:

  • Serve as a complete meal or over rice for extra heartiness.

Nutrition

Calories: 143kcal | Carbohydrates: 9g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 40mg | Sodium: 727mg | Potassium: 288mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5218IU | Vitamin C: 27mg | Calcium: 34mg | Iron: 7mg

Filed Under: Alpha Gal Safe, Chicken, Soup, Turkey Tagged With: Alpha Gal Safe, Chicken, Non-Dairy, Turkey

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It’s Alpha Gal Time!

Hi, I’m Jes! Two and a half years ago, after a diagnosis of Alpha Gal Syndrome, my kitchen journey took a new turn. I’m rewriting old favorites and creating fresh recipes that are safe, non-dairy, and AGS-friendly—proving that even with dietary restrictions, food can be exciting and delicious. Bear with me as I work through mountains of recipes and modify them to ingredients that are safe for those of us with AGS. Join me as we embrace bold flavors and redefine comfort food, one safe and satisfying bite at a time! Read More…

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