Jes

Health Benefits Of A Plant-Based Diet – What Science Says

What Dietary Modifications Are Essential For Those With Alpha-Gal?

15-BEAN SOUP CROCKPOT RECIPE (ALPHA GAL AND DAIRY-FREE FRIENDLY)

INSTANT POT FROZEN CHICKEN BREAST (ALPHA GAL AND DAIRY-FREE FRIENDLY)

Alpha-Gal and Dairy-Free Instant Pot Fried Chicken

Alpha Gal and Dairy-Free Cayenne & Rosemary Chicken

Alpha Gal and Dairy-Free Chicken and Rice Burrito Bowl

Homemade Marinara Sauce: Alpha Gal-Friendly and Full of Flavor

Instant Pot Asian Turkey Meatballs with Pot-in-Pot White Rice

Instant Pot Quick Oats: The Best Recipe for Perfectly Creamy, Alpha-Gal-Friendly Oatmeal

Hi, I’m Jes! Two and a half years ago, after a diagnosis of Alpha Gal Syndrome, my kitchen journey took a new turn. I’m rewriting old favorites and creating fresh recipes that are safe, non-dairy, and AGS-friendly—proving that even with dietary restrictions, food can be exciting and delicious. Bear with me as I work through mountains of recipes and modify them to ingredients that are safe for those of us with AGS. Join me as we embrace bold flavors and redefine comfort food, one safe and satisfying bite at a time! Read More…