Living with Alpha Gal Syndrome and following a dairy-free lifestyle can feel limiting, but it doesn’t have to be! This Cayenne & Rosemary Chicken recipe is designed with your dietary needs in mind, proving that safe food can still be flavorful and satisfying. Made in the Instant Pot, this dish is quick to prepare and bursting with bold, aromatic flavors.
Why You’ll Love This Recipe
- Safe and Allergen-Free: Carefully crafted without mammalian byproducts or dairy, making it perfect for those managing Alpha Gal Syndrome.
- Quick and Easy: Instant Pot recipes save time and locks in flavor, delivering tender, juicy chicken every time.
- Rich, Bold Flavors: The warmth of cayenne, the brightness of lemon, and the earthiness of rosemary make this dish a standout.
- Perfect for Meal Prep: Leftovers reheat beautifully, so you can enjoy a delicious meal throughout the week.
Recipe Overview
This recipe uses simple, pantry-friendly ingredients like chicken, cayenne, fresh rosemary, and lemon. A touch of honey balances the heat, while olive oil ensures a dairy-free cooking process. Serve with a side of steamed vegetables or fluffy rice for a complete meal.
Cooking Tips
- Ingredient Check: Always verify that your chicken broth and seasonings are free from mammalian derivatives. Even seemingly safe products can contain hidden ingredients like “natural flavors” from mammal sources.
- Marinate for Maximum Flavor: Letting the chicken sit in the marinade for a few hours enhances the taste and tenderizes the meat.
- Customize Your Sides: Pair this chicken with roasted sweet potatoes, a fresh green salad, or dairy-free mashed potatoes.
Why It’s Alpha Gal-Friendly
Navigating life with Alpha Gal Syndrome requires extra vigilance, especially when it comes to hidden ingredients. This recipe eliminates the guesswork, using clean, safe, and simple ingredients that keep you in control of your meals.
Make It Tonight!
Try this Alpha Gal and Dairy-Free Cayenne & Rosemary Chicken tonight for a stress-free, flavorful dinner that fits perfectly into your lifestyle. Whether you’re cooking for family or meal prepping for the week, this dish is sure to become a favorite.
Let us know how it turns out, and don’t forget to share your tips and tweaks in the comments!
Cayenne & Rosemary Chicken – Instant Pot Chicken Legs Recipe
Ingredients
- 2 lbs chicken legs ensure no cross-contamination with mammalian products
- 1 tsp cayenne pepper
- 1 tsp sea salt
- 2 tbsp honey verify it’s pure and free from additives
- 2 tbsp olive oil
- 3 cloves garlic crushed
- 1 onion cut into thin strips
- 1 lemon sliced thinly
- 2 sprigs fresh rosemary
- 1 cup chicken broth ensure it’s free from mammalian derivatives; opt for homemade or verified brands
Instructions
- In a bowl, combine cayenne pepper, sea salt, honey, olive oil, and crushed garlic to form a marinade.
- Rinse the chicken legs and make small cuts on the surface to allow better absorption of the marinade.
- Place the chicken in a large zip-top bag, pour in the marinade, seal tightly, and refrigerate for at least 2 hours.
- Set the Instant Pot to sauté mode and add a small amount of olive oil. Sauté the onion strips until translucent.
- Add the marinated chicken legs to the pot, searing them on all sides until lightly browned.
- Turn off sauté mode. Add lemon slices, rosemary sprigs, and chicken broth to the pot.
- Secure the lid, set the vent to sealing, and cook on high pressure for 15 minutes.
- Once cooking is complete, allow a natural pressure release for 10 minutes, then perform a quick release for any remaining pressure.
- Open the lid carefully. Ensure the chicken has reached an internal temperature of 165°F (74°C).
- Serve hot, garnished with fresh rosemary if desired.
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