Bring Thailand’s vibrant, bold flavors to your kitchen with this Alpha-Gal-safe Instant Pot Thai Chicken Soup. Whether you prefer a comforting Thai chicken noodle soup or a creamy Thai coconut chicken soup, this recipe is designed to be adaptable, safe, and delicious for those managing Alpha-Gal Syndrome. Simple substitutions and fresh ingredients allow you to enjoy an authentic Thai meal without worrying about mammalian byproducts.
Customize Your Thai Chicken Soup for Alpha-Gal
Thai Chicken Noodle Soup:
For a noodle-based version, use Asian rice noodles for an authentic and mammalian-free option that pairs beautifully with the aromatic broth.
Thai Coconut Chicken Soup:
Create a creamy version by adding coconut milk (instead of dairy or cream), which blends seamlessly with the Thai spices for a comforting, rich base.
Both variations rely on Alpha-Gal-safe chicken broth to provide a flavorful foundation. Be sure to check that your broth is free of mammalian derivatives.
No Thai Red Curry Paste? Make It Alpha-Gal-Friendly at Home!
Store-bought Thai red curry paste often contains mammalian derivatives, but it’s easy to make your own:
- Roast Aromatics: Chop galangal or ginger, garlic, and shallots. Roast them in the oven until fragrant.
- Blend Ingredients: In a food processor, combine the roasted aromatics with curry powder, ground coriander, lemongrass paste, cilantro leaves, salt, and turmeric.
- Add Chili: Rehydrate chili peppers in warm water, then blend them with the mixture until it’s slightly grainy but uniform.
This homemade curry paste ensures a safe and flavorful soup. In a pinch, use Alpha-Gal-safe curry powder as a shortcut.
Boost the Nutrition: Add Veggies
This soup already features Alpha-Gal-safe mushrooms, but feel free to add other nutrient-rich, vegetables for flavor and crunch:
- Baby corn
- Bok choy
- Red bell peppers
- Broccoli
- Kohlrabi
- Sweet potatoes
- Carrots
For a lean protein option, use boneless, skinless chicken breasts or add shredded chicken, ensuring it’s cooked safely without mammalian contamination.
Serving Ideas & Suggestions
Make this soup the star of your meal with these Alpha-Gal-safe serving ideas:
- Garnishes: Top with fresh cilantro, a drizzle of lime juice, and lime wedges for a zesty finish.
- Side Dishes:
- Green papaya salad with spicy dressing
- Coconut rice (made with coconut milk for extra creaminess)
- Spiralized papaya salad
- Refreshing cucumber and onion salad
- Sweet and spicy fried rice with pineapple
Add these sides to create a complete Thai-inspired meal that’s safe and satisfying.
Essential Alpha-Gal-Safe Ingredients for Thai Soup
Achieve authentic Thai flavors with these key ingredients:
- Lemongrass Paste: Adds bright, citrusy notes. Ensure the brand is free from mammalian ingredients.
- Ginger Paste: A versatile ingredient used in many Asian recipes.
- Fish Sauce: Check labels carefully or substitute soy sauce for a similar umami flavor.
- Thai Red Curry Paste: Make your own to guarantee it’s free of mammalian derivatives.
- Coconut Milk: A creamy and safe alternative to dairy.
More Alpha-Gal-Friendly Instant Pot Soup Recipes
Looking for more comforting and quick recipes? Try these Instant Pot soups tailored for Alpha-Gal Syndrome:
- Broccoli Soup: Creamy and dairy-free.
- Chicken Tortilla Soup: A flavorful, hearty favorite.
- Stuffed Pepper Soup: An unstuffed, Alpha-Gal-safe version of a classic dish.
With this Alpha-Gal-friendly Instant Pot Thai Chicken Soup, you can enjoy Thai cuisine’s bold and aromatic flavors while staying safe and healthy. Whether creamy with coconut milk or hearty with rice noodles, this adaptable recipe will become a favorite in your weekly meal rotation!
Instant Pot Thai Chicken Soup
Ingredients
- 2 tablespoons avocado oil or another neutral plant-based oil
- 6 boneless skinless chicken thighs, cubed (ensure poultry is Alpha-Gal-safe and free from mammalian cross-contamination)
- 2 red bell peppers thinly sliced
- 1 medium white onion diced
- 8 ounces sliced mushrooms ensure they are Alpha-Gal-safe, as some individuals react to certain types
- 1 tablespoon lemongrass paste check to ensure Alpha-Gal-safe
- 2 tablespoons ginger paste
- 1 tablespoon minced garlic
- 3 tablespoons fish sauce verify it’s free of mammalian additives; soy sauce can be used as a substitute
- 1 tablespoon soy sauce or tamari for a gluten-free option
- 2 teaspoons Thai red curry paste ensure it’s Alpha-Gal-safe or make your own
- 3 cups chicken broth verify it’s free of mammalian byproducts
- 1 14- ounce can full-fat coconut milk a creamy and safe dairy-free alternative
- 3 tablespoons lime juice
- Fresh cilantro or Thai basil to garnish
Instructions
- Prepare the Instant Pot: Press the sauté button on your Instant Pot. Add the avocado oil and let it heat for about a minute.
- Cook the Chicken and Vegetables: Add the cubed chicken, red peppers, and diced onions to the pot. Sauté for 2–3 minutes, stirring occasionally. Add the mushrooms and sauté for another 2 minutes.
- Incorporate Aromatics and Seasoning: Stir in the lemongrass paste, ginger paste, minced garlic, fish sauce, soy sauce, and Thai red curry paste. Allow the mixture to cook for 2 minutes to release the flavors.
- Deglaze and Add Broth: Gradually add the chicken broth, scraping the bottom of the Instant Pot with a wooden spoon to deglaze and prevent burning.
- Pressure Cook: Close the lid of the Instant Pot and seal the pressure valve. Set to manual high pressure for 4 minutes
- Release the Pressure: Once the cooking time is complete, allow the pressure to release for 10 minutes naturally. Afterward, carefully perform a quick pressure release to release any remaining steam.
- Finish the Soup: Open the Instant Pot lid carefully. Stir in the coconut milk and lime juice until well combined.
- Serve and Garnish: Ladle the soup into bowls and garnish with fresh cilantro or Thai basil.
Notes
Tips for Success
- Customizable Spice Level: Add more Thai red curry paste or fresh chili peppers for a spicier soup.
- Additional Vegetables: Enhance the nutrition and texture by including bok choy, zucchini, or baby corn.
- Meal Prep: This soup stores well in the refrigerator for up to 3 days and can be reheated gently on the stovetop or in the microwave.
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