Savor perfectly seasoned and crispy Alpha-Gal-safe chicken wings with this simple air fryer wings recipe. Using the air fryer function on your Instant Pot Duo Crisp, or your handy countertop air fryer, these wings are coated in a flavorful blend of spices and cooked to golden perfection. This recipe is delicious and free from mammalian ingredients for game day snacks, appetizers, or a quick dinner. If you’re feeling the need to add some additional comfort food, Alpha Gal friendly soups are always a great option.
Air Fried Chicken Wings
If you’re on an Alpha-Gal-friendly diet and craving crispy chicken wings, you’re in for a treat! This Alpha-Gal-Safe Instant Pot Duo Crisp Chicken Wings recipe delivers all the flavor and crunch you love without any mammalian ingredients. Whether it’s game day, a casual dinner, or a party appetizer, these wings will be the show’s star.
What makes these chicken wings extra unique is the cooking method. Using the Instant Pot Duo Crisp or Ninja Foodi, you can pressure cook and air fry all in one appliance, cutting down on time and cleanup. The result? Perfectly cooked wings that are juicy on the inside and crispy on the outside, with a fraction of the effort of traditional frying.
Why Choose This Recipe?
This recipe is designed for those with Alpha-Gal Syndrome, avoiding hidden mammalian ingredients while delivering a big flavor. The simple blend of lemon-pepper seasoning, garlic powder, and Cajun spice adds a zesty, savory kick that pairs beautifully with the crispiness of air frying. Plus, this method works for fresh or frozen chicken wings, making it versatile for last-minute cravings or planned meals.
If you’re hosting a gathering, these wings are an excellent addition to your menu. Pair them with Alpha-Gal-safe dips like dairy-free ranch or guacamole, and serve alongside classic sides like sweet potato fries or a crisp green salad.
Tips for Perfect Wings
- Dry Your Wings: Patting the chicken wings dry before seasoning ensures the spices adhere well and helps achieve that crispy texture.
- Marinate for Flavor: While the seasoning works well even without marinating, letting the wings sit for 30 minutes allows the flavors to infuse deeply.
- Single-Layer Cooking: Arrange the wings in a single layer in your air fryer basket for even cooking and ultimate crispiness. If you need to cook in batches, keep the cooked wings warm in a low oven.
- Safe Oil Choices: Use avocado oil spray or another Alpha-Gal-safe option to prevent sticking and enhance the crisp texture.
- Adjust for Preferences: Love spice? After cooking, add a sprinkle of red pepper flakes or a drizzle of hot sauce. Prefer milder flavors? Use a seasoning blend that matches your taste.
A Healthier Option
Traditional fried wings are delicious, but air-fried wings are a healthier alternative without sacrificing flavor. They’re lower in fat and calories; you still get that satisfying crunch in every bite.
Storing and Reheating Leftovers
If you have leftovers (though unlikely!), store them in an airtight container in the refrigerator for up to three days. To reheat, use the air fryer function again for a few minutes to revive their crispiness. Avoid microwaving, as it can make the wings soggy.
Serve and Enjoy
These Alpha-Gal-safe chicken wings are as versatile as they are tasty. Whether served as a main dish or a crowd-pleasing appetizer, they will become your kitchen’s go-to favorite. Try them out, and don’t forget to share this recipe with friends and family!
Alpha-Gal-Safe Instant Pot Duo Crisp Chicken Wings
Ingredients
- 1 pound chicken wings
- 2 tablespoons lemon-pepper seasoning
- 1 tablespoon garlic powder
- 1 tablespoon Cajun seasoning
Instructions
- Prepare the Wings: Wash and pat the chicken wings dry with paper towels.
- Season: In a small bowl, mix the lemon-pepper seasoning, garlic powder, and Cajun seasoning. Place the wings in a ziplock bag, add the seasoning mixture, and shake to coat evenly. Marinate for at least 30 minutes.
- Preheat Air Fryer: Preheat your Instant Pot Duo Crisp (or Ninja Foodi) to 400°F.
- Cook the Wings: Spray the air fryer basket with avocado oil spray. Arrange the wings in a single layer in the basket.
- Air Crisp: Close the lid and set to air crisp for 20 minutes. If additional crispiness is desired, cook for another 5–6 minutes.
- Serve: Remove and serve with your favorite Alpha-Gal-safe dipping sauce or side dishes.
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