If you’re managing Alpha Gal Syndrome and also need to steer clear of dairy, navigating meal prep can feel like a challenge. But it doesn’t have to be! This Alpha Gal and dairy-free Chicken and Rice Burrito Bowl is a perfect example of how you can enjoy flavorful, Tex-Mex-inspired dishes without compromising your health. Plus, it’s quick and easy to whip up in your Instant Pot, making it ideal for busy weeknights.

Why We Love This Recipe

Allergen-Friendly: This recipe is free from mammalian ingredients and dairy, two common triggers for those with Alpha Gal Syndrome.
Quick & Convenient: Using the Instant Pot cuts down on cooking time without sacrificing flavor.
Packed with Flavor: With a medley of spices, juicy chicken, and fresh garnishes, this dish delivers on taste while keeping it safe and simple.
Versatile: You can customize it to suit your preferences or pantry staples. Swap out black beans for pinto beans, or add extra veggies like bell peppers or zucchini for more nutrition.

Recipe Highlights

The recipe features:

Chicken and Rice: A hearty base that’s naturally Alpha Gal-friendly.
Tex-Mex Spices: A mix of smoked paprika, cumin, garlic, and chili powder for a smoky, spicy kick.
Fresh and Healthy Add-Ins: Corn, beans, and tomatoes round out the dish, offering texture and nutrition.
Optional Dairy-Free Toppings: Enhance your bowl with dairy-free sour cream, shredded cheese, or avocado for added creaminess and flavor.

Cooking Tips

Check Your Ingredients: Always read labels carefully. Broths, seasonings, and even rice can sometimes be processed with hidden mammalian-derived ingredients.
Add Your Favorite Toppings: Don’t shy away from garnishes like fresh cilantro, lime juice, or even a drizzle of hot sauce to elevate the flavor.
Make It Ahead: This dish stores well in the fridge for up to 3 days, making it a great option for meal prepping.

Why It’s Perfect for the Alpha Gal Lifestyle

When living with Alpha Gal Syndrome, being an “ingredient detective” is essential. This recipe was crafted to be safe yet satisfying, proving that you don’t have to sacrifice your favorite cuisines. With simple swaps and attention to detail, you can enjoy delicious chicken dinner recipes that fit your dietary needs.

Try It Tonight!

Skip the takeout and try this Alpha Gal and dairy-free Chicken and Rice Burrito Bowl. Whether you’re feeding your family or looking for an easy meal for yourself, this recipe is sure to become a household favorite.

Let us know how it turns out, and feel free to share your favorite toppings or tweaks in the comments!

Alpha Gal and Dairy-Free Chicken and Rice Burrito Bowl

This Mexican-inspired chicken and rice dinner recipe is so easy to make and is made with easy to find ingredients. Chicken, corn, beans, rice and salsa form the base of this frugal family dinner recipe.

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: Alpha-Gal Diet, Non-Dairy

Prep Time: 5

Cook Time: 14

Total Time: 29

Servings: Servings

Calories: 232kcal

Ingredients

Burrito Bowl

1 lb chicken breast cut into bite-sized pieces
1 cup long-grain rice check for cross-contamination warnings
1 ¾ cups chicken broth ensure it’s mammal-free; look for poultry-based broths without “natural flavors” from mammal sources
1 cup corn kernels fresh or frozen
1 can black beans rinsed and drained
1 cup diced tomatoes optional: use fire-roasted for extra flavor
1 tsp smoked paprika
1 tsp ground cumin
½ tsp garlic powder
½ tsp onion powder
½ tsp chili powder optional, for spice
Salt and pepper to taste
Fresh cilantro and lime wedges for garnish

Optional Toppings

Optional toppings:
Sliced avocado
Dairy-free sour cream brands like Kite Hill or Forager are often safe, but check labels for mammalian-derived ingredients
Dairy-free shredded cheese such as Violife or Daiya

Instructions

Set your Instant Pot to sauté mode. Add a small amount of avocado or olive oil. Sear the chicken pieces until lightly browned (about 3-4 minutes). Turn off sauté mode.
Add rice, chicken broth, corn, black beans, and diced tomatoes to the pot. Stir to combine.
Sprinkle in all the seasonings. Stir gently to distribute.
Close the lid, ensuring the vent is set to sealing. Cook on high pressure for 10 minutes.
Once the timer beeps, let the pressure release naturally for 10 minutes, then carefully quick release the remaining pressure.
Open the lid and fluff the rice with a fork. Adjust seasonings if needed.
Serve in bowls and garnish with fresh cilantro and a squeeze of lime juice.

Nutrition